Fitness and Exercise Classes | Kirkby's Gym, Shefford

Fitness Classes

Pump. Sweat. Belong.

YOGA BUNNY? MAD ABOUT MINDFULNESS?You'll leave our holistic classes feeling, long, strong, centred and calm. A workout for the mind and body.

YOGA

Physical and mental exercises to help improve posture, strength and flexibility.

PILATES

Slow and controlled movements to work deep core and lower back muscles, excellent for improving posture.

DANCE LIKE NO-ONE'S WATCHING!If you just love to get your groove on, try a dance workout to shape up... whilst you throw some shapes!

DANCE FIT

The fun-loving, insanely addictive dance workout

TURNITUP

A BRAND NEW dance-aerobic fitness class all about good tunes and calorie burning moves.

ADRENALINE

Rock Therapy, release tension and sweat away stress. Full body workout for your inner Rock god!

LET'S MOVE!Sweat, step and pump your way to a sleeker physique, with our range of high impact fitness classes.

LEGS, BUMS & TUMS

Toning class focusing on legs, bums and tums.

CIRCUITS

The optimal mix of strength, cardio and core training.

UP THE INTENSITYAlternating between intense bursts of activity and short rest periods, our High Intensity Interval Training (HIIT) classes will boost your metabolism and blast calories both during and after your workout.

WAKEUP HIIT

Wake up and HIIT it with Hannah. High Intensity Interval Training, combined with functional exercises for a full body workout.

FATBURNER

This HIIT class guarantees maximum calorie burn.

CIRCUITS

Multi station training that gets quick results, with many circuit types available including Bootcamp and boxercise/boxfit.

CORE BLIMEY!Add a core session to your workout for a stronger centre, sleeker physique... and rock hard abs!

LEGS, BUMS & TUMS

Toning class focusing on legs, bums and tums.

KETTLEBELLS

You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, and find out why it's a powerful tool for improving your fitness and overall body composition.

TAKE YOUR SEATSGet on your bike and let's pedal! Our cycling workouts will get your legs moving, your heart pumping and those calories blitzed.

SPIN

Get ready to burn calories and boost your fitness level in this moderate to high intensity class, which is sometimes referred to as 'spin'. Motivating music will provide the soundtrack as you cycle your way through multiple terrains designed to improve cardio endurance, lose weight and strengthen your legs and core.

ADD A LITTLE PUNCH TO YOUR WORKOUTKick, punch and fight your way towards smashing those fitness goals, with our range of martial arts based group fitness classes.

BOXFIT

Our Boxfit class offers a great cardio workout featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts – all with a strong focus on toning the body.

Kirkby's Gym, Shefford

Kirkby's Gym, Shefford

Fitness Classes

Pump. Sweat. Belong.

YOGA

PILATES

DANCE FIT

TURNITUP

ADRENALINE

LEGS, BUMS & TUMS

CIRCUITS

WAKEUP HIIT

FATBURNER

CIRCUITS

LEGS, BUMS & TUMS

KETTLEBELLS

SPIN

BOXFIT

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