HIIT Classes

The HIIT fitness class is very physically demanding and pushes you to your limits and beyond. HIIT workouts are a great way to burn fat when you’re short on time. With our HIIT sessions you will improve heart and lung function, burn calories and vaporise body fat. 

HIIT WORKOUTS

High-Intensity Interval Training (HIIT). You’ll exercise as hard and fast as you can for a short burst, then slow things down for a brief recovery period. Then do it again. And again. WHY DO HIIT? It pushes your heart and lungs to their limits. It kicks your metabolism into overdrive, so you’re still burning calories hours later.

This fitness class is perfect for beginners and circuit regulars alike. If you’re new, feel free to start light and work your way in. If you’re a seasoned HIIT class goer, we’ll throw in plenty of extra challenges to push your fitness level to the limits.

Why you'll love our HIIT classES...

- Great for anyone currently facing a training plateau and in need of a little creativity

- A great fat burner and calorie busting session

- Perfect for those that love a little healthy competition amongst friends

BOOK A TOUR

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Please enter a time between 6am and 9pm Monday to Friday, 8am and 6pm Saturday, 8am and 4pm Sunday.
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