Balance your mind and body with our instructor-led yoga classes, perfect for all abilities. Whether you’re a beginner or a yoga regular, our instructors are on hand to help you perfect your movements and poses.
Yoga classes at Kirkby’s Gym involve a combination of physical and mental exercises to help improve your posture, strength and flexibility. There are a number of different types of yoga class, Hatha, Vinyasa and Ashtanga Yoga being the most popular.
Our yoga classes usually begin with a short period of quiet to get you focussed and prepared. We’ll then guide you through a series of stretch movements and core-strengthening sequences designed to limber your body and warm up muscles before we move on to posture work.