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resistance

Strength. Power. Definition

JOIN THE RESISTANCE

Improve your strength, muscle definition, body shape and endurance on a gym floor featuring the latest cutting-edge resistance equipment.

Get to grips with a selection of free weights, weight machines, resistance bands and suspension kit, all designed for maximum impact during your strength training workout.

OUR KIT

Our range of resistance equipment includes:

Mid Back RowGlute Machine
Chest Supported T-Bar RowBicep Curl Machine
Iso-Lateral Pull DownHip Abductor
Assisted Chin Up / Dip StationShoulder Press
Incline Chest PressSide Raise Machine
Seated Chest Press8 in 1 Station (Lat pulldowns, low-rows, tricep stations)
Pectoral FlyAbdominal Crunch
Sissy SquatCable Crossover
Olympic Incline, Flat & Decline BenchesSmith Machine
Powerlifting PlatformLeg Extension
V-SquatSeated Calf Raise
45 Degree Leg PressVertical Leg Press
Seated Ham CurlProne / Lying Ham Curl
  

GREAT FOR...

Developing muscle strength
Increasing the power of your workouts
Improving muscle tone and definition
Training for competitive bodybuilding
Assisting weight loss
Toning without bulking (ladies!)
Improving physical endurance
Maintaining flexibility & balance
Improved posture

USING OUR RESISTANCE KIT

If you need a little education on how to use our resistance equipment in your training plan, speak to a member of the fitness team.

We’ll assess your fitness goals and advise on the best pieces of resistance kit to help you achieve them. 

If you’re unsure of how to get started or how many reps to complete… just ask!

LADIES THAT LIFT

Resistance training is fast becoming a popular choice for women that want to increase muscle and burn fat… without the bulk.

We take a look at the benefits…

BOOK A TOUR



Book a tour of our gym, then join us for a free coffee or drink at reception to chat about your fitness journey!
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Please enter a time between 6am and 9pm Monday to Friday, 8am and 6pm Saturday, 8am and 4pm Sunday.
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